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Box breathing: breathe in, hold, breathe out, hold. Four gentle counts each; shorten them if needed.
Breathe comfortably.
Keep breaths comfortable; never force a breath or hold. If you feel dizzy or uncomfortable, stop and breathe normally.
Box breathing: breathe in, hold, breathe out, hold. Four gentle counts each; shorten them if needed.
Breathe comfortably.
Keep breaths comfortable; never force a breath or hold. If you feel dizzy or uncomfortable, stop and breathe normally.